Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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المحتوى المقدم من Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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1667: The Best Exercises You Can Do to Develop the Perfect Butt
MP3•منزل الحلقة
Manage episode 305098313 series 1542769
المحتوى المقدم من Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, Sal, Adam & Justin cover the most effective butt building exercises.
- Why is the butt a muscle that everyone focuses on? (2:54)
- The challenges people face in building their butt. (6:44)
- The reasons why your butt is NOT responding. (9:23)
- The importance of frequency and emphasizing the RIGHT exercises. (16:40)
- The Best Exercises You Can Do to Develop the Perfect Butt.
- #1 – Barbell Hip Thrust. (24:46)
- #2 – Barbell Back Squat. (27:33)
- #3 – Deadlift Variations. (30:28)
- #4 – Good Mornings. (36:33)
- #5 – Spilt Stance Variations. (37:52)
- #6 – Single Leg Variations. (41:23)
Related Links/Products Mentioned
- Special Promotion: Build Your Butt Bundle - 50% off! **Promo code - “BUTT50” at checkout**
- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
- What To Do About Lagging Body Parts – Mind Pump Blog
- Sleepy Butt Syndrome is Why Your Butt Won’t Grow – Mind Pump Blog
- Don't Make These Mistakes When You Squat – Mind Pump TV
- 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP TV
- Stop Working Out And Start Practicing
- How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
- The ONLY Way You Should Be Doing Stiff Legged Deadlifts! - Mind Pump TV
- The BEST Side Butt Exercise! (SUMO DEADLIFT) - Mind Pump TV
- Build Your Hamstrings- How to Properly do Good Mornings – Mind Pump TV
- Split Stance Squat (Lunge) Tips & Tricks to Maximize Your Quad, Hamstring & Glute Development
- The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)
- Single Leg Toe Touch- Do These BEFORE You Deadlift to Build Your Glutes & Hamstrings
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
Bret Contreras PhD (@bretcontreras1) Instagram
2330 حلقات
MP3•منزل الحلقة
Manage episode 305098313 series 1542769
المحتوى المقدم من Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, Sal, Adam & Justin cover the most effective butt building exercises.
- Why is the butt a muscle that everyone focuses on? (2:54)
- The challenges people face in building their butt. (6:44)
- The reasons why your butt is NOT responding. (9:23)
- The importance of frequency and emphasizing the RIGHT exercises. (16:40)
- The Best Exercises You Can Do to Develop the Perfect Butt.
- #1 – Barbell Hip Thrust. (24:46)
- #2 – Barbell Back Squat. (27:33)
- #3 – Deadlift Variations. (30:28)
- #4 – Good Mornings. (36:33)
- #5 – Spilt Stance Variations. (37:52)
- #6 – Single Leg Variations. (41:23)
Related Links/Products Mentioned
- Special Promotion: Build Your Butt Bundle - 50% off! **Promo code - “BUTT50” at checkout**
- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
- What To Do About Lagging Body Parts – Mind Pump Blog
- Sleepy Butt Syndrome is Why Your Butt Won’t Grow – Mind Pump Blog
- Don't Make These Mistakes When You Squat – Mind Pump TV
- 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP TV
- Stop Working Out And Start Practicing
- How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
- The ONLY Way You Should Be Doing Stiff Legged Deadlifts! - Mind Pump TV
- The BEST Side Butt Exercise! (SUMO DEADLIFT) - Mind Pump TV
- Build Your Hamstrings- How to Properly do Good Mornings – Mind Pump TV
- Split Stance Squat (Lunge) Tips & Tricks to Maximize Your Quad, Hamstring & Glute Development
- The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)
- Single Leg Toe Touch- Do These BEFORE You Deadlift to Build Your Glutes & Hamstrings
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
Bret Contreras PhD (@bretcontreras1) Instagram
2330 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.