1649: How to Pass a Physical Test, What to Do When You Miss Your Caloric Target, Fixing the Root Cause of Pain & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

• The value of fitness as you get older. (4:02)
• Mind Pump x Jordan Shallow collaboration coming soon! (10:04)
• New product alerts from Magic Spoon! (13:14)
• Taco Bell’s latest drive-thru concept. (20:10)
• Crazy medical stories with Sal. (25:24)
• Comcast is now making TVs. (30:59)
• The pros and cons of new technology. (38:20)
• The link between depression anxiety and fitness. (42:38)
• How the ChiliPad has helped Maximus during his recent sickness. (45:00)
• #Quah question #1 – What would you recommend I do to increase my endurance, yet keep my muscle mass, in preparation for a physical fitness test? (51:41)
• #Quah question #2 – If I miss my caloric intake for the day, should I try and make those calories up the next day or throughout the week? (1:10:36)
• #Quah question #3 – How would you address and fix the root cause of my pain? (1:23:05)
• #Quah question #4 – How can I speed up my metabolism without building any more muscle? (1:40:00)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]
• September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout**
• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
• Taco Bell's Drive-Thru Is Getting Bigger With Four Lanes
• Man, 33, was left ejaculating out of his anus and urinating faeces due to rare condition... but didn't seek medical help for TWO YEARS
• Boy Hospitalized After "Measuring" The Inside Of His Penis Using A USB Cable
• Comcast and Walmart might make smart TVs together
• High-Tech Contact Lenses That Go Beyond Correcting Vision
• Internet of things - Wikipedia
• Exercise in the treatment of clinical anxiety in general practice - a systematic review and meta-analysis
• The Resistance Training Revolution – Book by Sal Di Stefano
• Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
• Visit Felix Gray for an exclusive offer for Mind Pump listeners!
• Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• Stop Working Out And Start Practicing – Mind Pump Blog
• Mind Pump #1605: How To Get Jacked On A Budget
• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
• MAPS Aesthetic | Muscle Adaptation Programming System
• MAPS Strong | MAPS Fitness Products - Mind Pump Media
• MAPS Prime Webinar
• MAPS Prime Pro Webinar
• Follow Along Shoulder Mobility Sequence – Mind Pump TV
• Luna Physical Therapy
• MAPS O.C.R. | Muscle Adaptation Programming System
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Frank Zane (@officialfrankzane) Instagram
• Jordan Shallow D.C (@the_muscle_doc) Instagram
• Cory Schlesinger (@schlesstrength) Instagram
• Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram