1647: Ten Female Fitness Lies

Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin are joined by Laurie Christine King to cover ten myths that contribute to women falling short of their fitness, health and diet goals.

• Why are women sold fitness lies more than men? (2:16)
• The unrealistic world of Social Media. (5:37)
• How education drives empowerment. (9:29)
• Ten Female Fitness Lies.
• #1 – Keto and Intermittent Fasting are the way to go to lose weight. (14:57)
• #2 – Fat and carbs are bad for you. (22:31)
• #3 – You should bounce right back after pregnancy. (27:31)
• #4 – You need to eat 1200 calories to lose weight. (39:28)
• #5 – Your period is not important. (48:05)
• #6 – You have to do lots of cardio to get the body you want. (56:54)
• #7 – Paying attention to the calories burned on your wearable devices. (1:01:05)
• #8 – Lifting heavy will make me look bulky. (1:05:06)
• #9 – Fat can be turned into muscle. (1:10:14)
• #10 – Low reps bulks and high reps tones. (1:12:25)
• BONUS: An effective workout leaves you dead. (1:20:48)

Related Links/Products Mentioned

• September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout**
• Visit Super Coffee for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
• Paragon Training Methods | The pursuit of excellence
• Five Things You Should Know Before Trying The Ketogenic Diet – Mind Pump Blog
• Is Fasting Effective? - Mind Pump Blog
• What are Fats? - Mind Pump Blog
• How To Do The Pelvic Clock Exercise – Mind Pump TV
• Birthfit
• Intuitive Eating: What is it and is it Right For You? - Mind Pump Blog
• Period Repair Manual: Natural Treatment for Better Hormones and Better Periods
• Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40
• Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill
• Active hunter-gatherers ‘don’t burn more energy daily than sedentary Westerners’
• Resistance Training vs. Cardio for Women – Mind Pump Blog
• MAPS Fitness Anabolic | Muscle Adaptation Programming System
• Which Is Better: Low Reps Or High Reps? - Mind Pump Blog
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

Featured Guest/People Mentioned

• Laurie Christine King (@lauriechristineking) Instagram
• Laurie Christine King Website
• Meg 💪 CPT, CPPC, PnL1 (@megsquats) Instagram
• Lindsey K. Mathews (@lindsey_k_mathews) Instagram
• Lara Briden (@larabriden) Instagram
• Dr. Jolene Brighten (@drjolenebrighten) Instagram