1605: How to Get Jacked on a Budget

Mind Pump: Raw Fitness Truth

In this episode, Sal, Adam & Justin discuss getting jacked on a budget.

• The assumption that you need a lot of money to eat healthily and get shredded. (1:30)
• What it takes to get lean and build muscle. (5:28)
• Why the appropriate dose of diet and exercise will get you to your goal the fastest. (8:45)
• The order of essential macronutrients to get lean and build muscle. (13:50)
• Busting the myth that you can’t eat healthy on a budget. (16:43)
• The hierarchy of priorities when it comes to organic, grass-fed, pasture, and humanely raised. (20:04)
• The importance of quality when it comes to the food you buy. (26:16)
• The Mind Pump Grocery List to get jacked on a budget. (31:32)
  • Sources of Protein.
    • Ground Beef. (33:28)
    • Tuna Fish in a can. (38:00)
    • Eggs. (39:01)
    • Cottage Cheese/Whole Milk. (40:33)
    • Chicken Thighs. (43:40)
  • Sources of Fats
    • Butter. (45:44)
    • Olive Oil. (46:29)
    • Peanut Butter/Nuts. (48:12)
  • Sources of Carbohydrates.
    • White Rice. (50:32)
    • Potatoes. (52:03)
    • Oatmeal. (54:37)
    • Vegetables. (56:15)

Related Links/Products Mentioned

• July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout**
• Visit Felix Gray for an exclusive offer for Mind Pump listeners!
• Mind Pump #1220: The 4 Best Sources Of Protein
• The Extraordinary Science of Addictive Junk Food
• How the Trillion-Dollar Processed Food Industry Manipulates Our Instinctual Desires
• Visit Butcher Box for this month’s exclusive Mind Pump offer!
• Arsenic, Lead Found in Popular Protein Supplements
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources