4: Strength Training After 40 - How to Stay Strong, Energized & Injury-Free

Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40

If you’ve ever felt overwhelmed by fitness - unsure where to start, thinking you need hours at the gym, or not sure of what to do when you're there - this episode will change the way you think about exercise in midlife.

In this episode, Joan breaks down why strength training is the most powerful tool for women 40+ and how to make it simple, sustainable, and effective through her 2×5 Strong Method - two strength sessions per week built around five key movement patterns.

You’ll learn:

• Why fitness after 40 is about building strength, not burning calories
• The science behind how strength training protects your muscles, bones, and metabolism
• How lifting weights boosts confidence, energy, and resilience
• The five movement patterns every woman needs for strength and functionality (push, pull, squat, hinge, and core)
• How to build your own realistic routine using the 2×5 Strong Method
• The mindset shift from “all or nothing” to “consistency over perfection”

Joan also shares a powerful client story that shows what’s possible when fitness becomes simple and consistent - and why every rep is truly a vote for your future self.

Favorite Quote from This Episode:

“Every rep you do is a vote for your future self.”

You don’t have to do this alone. If you’re ready to start building strength but want a plan that feels simple, supportive, and fun, come see what Fit Zone is all about.

Try a free Fit Zone class → Experience strength-based workouts designed for midlife women - effective, efficient, and flexible so you can feel strong, energized, and confident in your own body.

Follow on Instagram → Get simple, sustainable fitness and nutrition tips made for women in midlife - plus quick recipes, motivation, and reminders that small steps add up to big results.

Join the free Facebook community → The Midlife Glow Up Collective is a supportive space for women 40+ who want accountability, encouragement, and realistic ways to stay consistent with health and self-care.

Apply for 1:1 coaching → If you’re ready to take your fitness, nutrition, and healthy habits to the next level with a customized plan and one-on-one support + accountability, apply today.