2: The 3 Keys to Health & Fitness for Women in Midlife

Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40

In this episode, Joan invites you to pause, reflect, and refocus on what truly matters in midlife - your health, strength, and energy. Through a powerful reflection exercise, you’ll look back ten years and ahead ten years to connect with the version of you that’s counting on your choices today.

Joan breaks down the three pillars that have the power to completely transform how you feel: fitness, nutrition, and healthy habits. You’ll learn why these areas are the foundation for your strength and longevity, and how your daily routines determine your future well-being.

Backed by science, Joan highlights two game-changing habits every woman 40+ needs to prioritize: lifting weights and prioritizing protein. These two simple, but powerful, actions can reshape your metabolism, bone health, confidence, and energy - and they’re easier to fit into your life than you think.

This episode is an empowering reminder that midlife isn’t the end - it’s the turning point. Your habits today are building the foundation for your future self.

In This Episode, You’ll Learn:

• A guided reflection to connect with your past and future self
• The five basic habits that can add a decade of disease-free life
• Why strength training is a non-negotiable in midlife
• How prioritizing protein supports energy, muscle, and bone health
• Why consistency beats intensity every single time
• How small, intentional actions create your long-term health
  

Key Quote:
“Your 10-years-from-now self will either be proud that you started… or wish that you had. Let’s make her proud.”

Mentioned in This Episode:

• Harvard Study on Healthy Aging
• Dr. Peter Attia’s quote: “Habits are the architect of our healthspan.”
  
  

Here’s how you can learn more and how we can stay connected:

Follow on Instagram → Get simple, sustainable fitness and nutrition tips made for women in midlife - plus quick recipes, motivation, and reminders that small steps add up to big results.

Join the free Facebook community → The Midlife Glow Up Collective is a supportive space for women 40+ who want accountability, encouragement, and realistic ways to stay consistent with health and self-care.

Apply for 1:1 coaching → If you’re ready to take your fitness, nutrition, and healthy habits to the next level with a customized plan and one-on-one support + accountability, apply today.