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Manage episode 301139426 series 2135603
We talked about walking, running, swimming, strength training, injuries, trackers and keeping momentum. We also touched on the vulnerability of being seen working out. Who wants a bright red face at work?
Streamed Live on https://twitch.tv/michaelforrest, Friday 27th August 2021
---- Stuff we made ----
Shoot - Clean Camera Feed http://clean.camera?ct=pod
Squares TV https://squares.tv?ct=pod
Ivanka’s Blog https://ivanka.blog
---- This Week's Links ----
 Fitness flippers - https://www.google.com/search?q=fitness+flippers&tbm=shop
 Zombies Run - https://zombiesrungame.com/
 Fitbod (Michael’s referral link) - https://fitbod.app.link/g1o9Z1sdhab
---- Credits ----
Talking is by Ivanka Majic and Michael Forrest
Music and editing by http://michaelforrestmusic.com
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