Episode 179 - Fitness

57:42
 
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بواسطة Michael and Ivanka's Grand Podcast, Ivanka Majic, and Michael Forrest، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.

We talked about walking, running, swimming, strength training, injuries, trackers and keeping momentum. We also touched on the vulnerability of being seen working out. Who wants a bright red face at work?


Streamed Live on https://twitch.tv/michaelforrest, Friday 27th August 2021


---- Stuff we made ----

Shoot - Clean Camera Feed http://clean.camera?ct=pod

Squares TV https://squares.tv?ct=pod

Ivanka’s Blog https://ivanka.blog


---- This Week's Links ----

[1] Fitness flippers - https://www.google.com/search?q=fitness+flippers&tbm=shop

[2] Zombies Run - https://zombiesrungame.com/

[3] Fitbod (Michael’s referral link) - https://fitbod.app.link/g1o9Z1sdhab


---- Credits ----

Talking is by Ivanka Majic and Michael Forrest

Music and editing by http://michaelforrestmusic.com

Music available on Apple Music | Spotify | Amazon | Google Play | Bandcamp


---- Support Us ----

On Patreon and Join Our Slack: https://patreon.com/grandpodcast

Buy our mug: https://www.etsy.com/uk/listing/672419524/grand-podcast-mug

Paypal Donation: https://paypal.me/grandpodcast

Restaurants Brighton Jobs: https://restaurantsbrighton.co.uk/jobs

Get Michael’s Apps: https://goodtohear.co.uk

SQUARES TV: https://squares.tv?ct=gp


---- Follow us on Twitter ----

https://twitter.com/ivanka

https://twitter.com/michaelforrest

https://twitter.com/PodcastGrand



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