))
Hot showers, Dark Chocolate and Finding Your Center: A bite-sized lesson in grounded optimism
سلسلة مؤرشفة ("تلقيمة معطلة" status)
When?
This feed was archived on December 09, 2022 16:48 (
Why? تلقيمة معطلة status. لم تتمكن خوادمنا من جلب تلقيمة بودكاست صحيحة لفترة طويلة.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 319125501 series 2881943
المحتوى المقدم من Karlee Fain. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Karlee Fain أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Sometimes, rather than devour that whole bag of chocolates, it’s actually more nourishing to nibble on just one (ok, maybe 2…).
If you’re facing a week or month where your plate feels a little too full, but you don’t want to sacrifice what nourishes you, then that single piece of dark chocolate becomes more meaningful. More satisfying. And even more delectable.
This month, Karlee’s bringin’ you the dark chocolate one bite at a time; short, sweet, nourishing concepts that you can expand on at your own pace.
In this episode, she asks you to explore what healthy, grounded optimism might look like in your world. You’ll learn how to dig deeper to find what’s at the root of your emotions, and you’ll hear a simple exercise that can help you find balance in that truth.
If you’re ready to get real about where you are in this moment AND address what needs shifting through simple, actionable words, then this is the episode for you.
What You’ll Learn in This Episode:
- What unstable shower temperatures can teach us about getting centered (2:13)
- How to build your AND sentence (4:45)
- Getting to the truth of what’s in your swamp and what’s in your pond (5:44)
- What women who thrive know how to do (7:23)
Resources Mentioned in this Episode:
Episode 1: One Word that Will Elevate Everything You Do
Send your Audio Comments and Questions to anitza@everybodythrive.com
Connect With Karlee:
Messy and Magnificent is produced by the folx at Ginni Media.
See acast.com/privacy for privacy and opt-out information.
133 حلقات
مشاركة
