Nourish your soul, spirit & family life to: - Create a Higher Vision of Life - Practice being present - Grow through experiences - Cultivate well-being & meaning in relationships How: Listen to these short, calming meditations that center you. Practice the life recipes that provide simple tools to shift your mindset and take positive action forward. Techniques include: mindfulness, breath work, visualization, loving kindness, compassion, self-growth and positivity. Be Present, Be Positive, Be You! Please Subscribe, Share, Leave a Review or Give. The light in me honors the light in you. Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support