I'm Monica Ortiz and I'm bringing you the latest, cutting-edge insights in the fields of health, mindfulness, spirituality, and more. Discover information that can help you evolve your life. Deepen your understanding of the human body, mind, and the world around you. Put this information into practice and build the tools you need for success in a new and quickly evolving world. Self-education IS self-evolution. Join the revolution. Subscribe today.