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Hola MAMI Bonus Episode - Why do I need boundaries?
Manage episode 355508523 series 3397052
المحتوى المقدم من Mariana Monterrubio - Best Selling Author, Latina Life Coach and Motivation Speaker, Mariana Monterrubio - Best Selling Author, Latina Life Coach, and Motivation Speaker. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Mariana Monterrubio - Best Selling Author, Latina Life Coach and Motivation Speaker, Mariana Monterrubio - Best Selling Author, Latina Life Coach, and Motivation Speaker أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Hola MAMI,
It's never been more important to set boundaries for yourself.
Whether it's creating a daily schedule, establishing clear expectations, or just learning to say no, boundaries can help create a healthier lifestyle.
In this episode I'm going to help you on how to:
- Start by identifying what boundaries you need to set and why
- Communicate your boundaries clearly and with kindness
- Don't feel guilty or ashamed for setting boundaries
- Respect other people's boundaries
- Be flexible and open to compromise
- Take time to review your boundaries and adjust them if needed
- Be patient with yourself as you learn to set boundaries.
Setting boundaries can be a powerful way to show yourself love and respect.
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