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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
What Do You Want to Achieve? (Part 2 of Creating a Life Strategy)
Manage episode 243353699 series 2438423
بواسطة Lynda Smith and Lynda Lee Smith: Life strategist، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.
Lynda is always talking about having a personal "LIFE STRATEGY". But how do you create one? In this series of 4 podcasts, she walks you through the 4 steps involved:
1) Why is it important for you to succeed in your life?
2) What do you actually want to achieve (finances, health, career, family, etc)
3) When do you want to achieve each milestone you will need?
4) How are you going to do it?
Today's podcast covers Part 2 in the series.
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