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Live Your Best Life, Unscripted – The Future of Holistic Wellness in Sports ft. Shayamal Vallabhjee
Manage episode 479575910 series 3662097
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In today's inspiring episode of Live Your Best Life, Unscripted as Mr. Ajay Khanna, MD of Herbalife India, has a candid chat with Mr. Shayamal Vallabhjee – a celebrated sports scientist, high-performance coach, and author. With over two decades of experience working with elite athletes and business leaders, Shayamal shares his insights on holistic wellness, the role of spirituality in sports, mental resilience, and performance optimization.
In this episode, we explore:
✅ The integration of mind, body, and spirit in high-performance training
✅ How spirituality and mindfulness impact an athlete’s success
✅ The role of data and technology in sports training
✅ Why mental toughness and self-compassion define greatness
✅ The importance of community, service, and trust in both sports and corporate life
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