Beating Burnout: Why Feeling Good is Your Best Business Strategy with Candice Lazar - Ep 179

LinkedIn tips, business tips, and marketing tips for coaches, consultants, speakers, authors, solopreneurs & small business owners: Enthusiastically Self-Employed

In today's episode, I interview Candice Lazar about her journey from corporate life to becoming a coach specializing in breathwork and transformational coaching.

WATCH THE FULL INTERVIEW ON YOUTUBE

Candice's FREE Kit on 5-Minute Breathing

https://44breathwork.com/5-in-5

Other resources by Candice:

https://www.abreathwelltaken.com/

We discuss the prevalence of burnout among the self-employed and the importance of feeling good for business success. Candice shares a practical breathing technique that listeners can try immediately to alleviate stress.

We also delve into the differences between how men and women handle burnout and the benefits of breathwork in improving mental clarity and emotional well-being for better business outcomes.

Tune in to learn how to incorporate breathwork into your daily routine to combat burnout and enhance your life and business.

00:00 Introduction and Episode Overview

01:17 Welcome to the Live Stream

01:46 Meet Candice Lazar

02:26 Candice's Journey from Marketing to Breathwork

05:25 Understanding Burnout in Self-Employment

08:07 The Importance of Rest and Breathing Techniques

11:57 Practical Breathing Tips and Demonstration

18:37 The Connection Between Breathing and Business Success

20:05 Embracing Controlled Stress

20:58 Interpreting Stress as Excitement

23:34 Techniques for Public Speaking

25:47 Engaging with the Audience

26:29 Gender Differences in Breathwork

29:59 Breathwork and Yoga

33:59 Connecting with Candice Lazar

36:28 Final Thoughts and Wrap-Up

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My name is Brenda Meller. I'm a LinkedIn coach, consultant, speaker, and author. My company is Meller Marketing and I help business professionals get a bigger slice of the LinkedIn pie.
Visit mellermarketing.com
Let's connect on LinkedIn: linkedin.com/in/brendameller
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