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21 days no P*RN | Ep 44
Manage episode 376767102 series 3510775
المحتوى المقدم من Braxton Gilbert. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Braxton Gilbert أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Last week I talked about quitting porn, and how all easy access forms of dopamine can wreak havoc on your life when you are trying to be responsible, driven, and disciplined.
We talked about how dopamine is like an Easter egg with a reward inside and how life is structured in a way that natural rewards (or Easter eggs) are hidden behind things that we do that are good for us. Sex, food, water, exercise, work, etc. We also talked about how the Easter egg hunt of life is tough, and if you have access to get Easter eggs without the work, you would start to be less and less interested in your life, and become an egg addict..
I wanted to structure last week’s conversation in a way that could be relatable to people with any kind of easy dopamine habit, so that we can all benefit. This week, I want to hyper focus on one in particular. Pornography. And if porn is something that you feel is harming your life, I want to inspire you to give it up, like I am.
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Watch this episode and many more on my Youtube channel! 👀
Instagram/ Braxtongilbert
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