James Baraz: What Do I Need Right Now?

James Baraz's most recent Dharma talks (Dharma Seed)

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(Insight Meditation Community of Berkeley) At this time, US citizens are going through a major adjustment to a new reality after the election. A large part of the population is happy at the outcome. And another large part is confused by that fact. A whole host of feelings are likely to arise--disorientation, confusion, fear, numbing out to name a few. In order to respond wisely to the moment, we first need to be present for and honor our experience. A key question to ask oneself is "What do I need right now?" We will explore this in the context of our Dharma practice.

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#Buddhist #Religion #Dharma #Dhamma #Seed #Insight #Meditation #Metta #Retreat #Buddhism #Dharma Seed #Vipassana