95. Why can't you mash a banana

Intuitive Eating & Body Positivity with Terri Pugh

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Hiya! Did you enjoy our last episode? Well, get ready for ROUND TWO with the fabulous Sue Hargreaves, an ex-Slimming World consultant now embracing intuitive eating. I mean, who could get enough of Sue's wisdom, right? So, here we are, picking up where we left off last week!

I threw a bunch of your thought-provoking questions at Sue, and among them are the following:
🤔 Is Slimming World really paying attention to eating disorders?

🤔 Is it expensive to eat on plan?

🤔 What excuses did people in the Slimming World group have for not losing weight?

🤔 What's the downside of strict dieting?

🤔 How on earth do you take that first step away from dieting?

🤔 And, get this, the banana-mashing mystery—the most asked question I have had this week!
You'll have to listen to FIND OUT the answers! We didn’t stop there. We also delved into a range of topics, such as:

✨ The not-so-great stuff about Slimming World.

✨ The nature of calorie calculations

✨ Why Slimming World's way might not be the forever solution

✨ Dealing with those cravings and the 'I Can't Have It' syndrome.

✨ Hormones and the 'Oops, I slipped off the wagon' moments.

✨ The absolute importance of comprehensive nutritional education

✨ Finding a safe and supportive community that works for you and embracing a more balanced and enjoyable way of eating

I had such a lot of fun chatting with Sue once again, and seriously, you won't want to miss this!
Hop over for a fun yet insightful deep dive into Slimming World's universe and the wild world of diet culture. This chat is pure gold, I promise! 🌟
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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

فصول

1. 95. Why can't you mash a banana (00:00:00)

2. [Ad] The Living in Clarity Podcast, with Fish & Coach (00:18:48)

3. (Cont.) 95. Why can't you mash a banana (00:19:19)