))
Burnout Recovery | S02E01
سلسلة مؤرشفة ("تلقيمة معطلة" status)
When?
This feed was archived on December 26, 2023 05:10 (
Why? تلقيمة معطلة status. لم تتمكن خوادمنا من جلب تلقيمة بودكاست صحيحة لفترة طويلة.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 353255289 series 3311029
المحتوى المقدم من Sally Miller. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Sally Miller أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Hi everyone – it’s wonderful to be back on the podcast!
Today, I’m talking about my experience with entrepreneurial burnout in 2022. This is the first in a two-part series.
I hope that what I share today and next week will help other entrepreneurs who are going through something similar. Also, anyone who feels they may be at risk of burning out will likely benefit from this series.
Although burnout is not a medical diagnosis, the MBI (Maslach Burnout Inventory) identifies 3 dimensions that are used to measure it:
- Feelings of energy depletion or exhaustion.
- Increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job.
- Reduced professional efficacy.
In my case, burnout showed up as a loss of creativity and interest in my work. I felt unable to create new content and struggled constantly with cynical thoughts about my business and the coaching industry.
I also went through some increased anxiety and bouts of depression. The early days of burnout were not a fun experience!
As someone who has felt inspired in business for the last eight years, this came as a shock. Luckily, my story has a happy ending and I’m delighted to be back working in my business and talking with you all again.
You’ll also hear in next week’s episode, how I came to see my burnout as a gift.
What you’ll learn on today’s episode:
- How introverts are both more and less likely to struggle in online business.
- My 4-step method to manage stress and recover from burnout.
- Why it’s essential you don’t make any major business decisions while recovering from burnout.
Featured on this episode:
Social Support, Personality, and Burnout in Nurses (Eastburg, M.C., Williamson, M., Gorsuch, R. and Ridley, C. (1994), Social Support, Personality, and Burnout in Nurses. Journal of Applied Social Psychology, 24: 1233-1250)
Transform Stress With The CALM Method – Part I and Part II
Get more information about Business Growth Lab here: sallyannmiller.com/thelab/
50 حلقات
مشاركة
