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#55: Nonviolent Communication and Body Positivity with Clara Moisello
Manage episode 290144140 series 2779404
المحتوى المقدم من Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, Clara Moisello shares her journey from struggling with food and dieting and working in a challenging professional environment in science research to coaching people in Nonviolent Communication and body positivity.
Clara shares the pivotal moment when she realized that dieting and the pursuit of weight loss wasn’t something she could do for the rest of her life. Her preoccupation with food and the scale was causing her anxiety and stress, which wasn’t improving her health.
Clara explains what Nonviolent Communication is and how it can support everyone in bringing more compassion and acceptance in our lives.
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