EP 45 Election Overload? How HSPs Can Stay Grounded and Protect Their Peace

HSP Wellness Warriors

المحتوى المقدم من Tonya Rothe and Daphnie Leigh, Tonya Rothe, and Daphnie Leigh. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tonya Rothe and Daphnie Leigh, Tonya Rothe, and Daphnie Leigh أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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Election season can be overwhelming—especially for Highly Sensitive People (HSPs) who are more attuned to the emotions and energy around them. With constant news cycles, heated debates, and social media overload, it’s easy to feel stressed and anxious during this time.

In this episode of HSP Wellness Warriors, Daphnie and Tonya offer practical strategies to help you stay grounded and protect your peace, no matter how chaotic things get.

Join us as we dive into the emotional and physical impact election season can have on HSPs, and how to manage it with mindfulness, boundary-setting, and self-care techniques. Plus, learn a powerful relaxation practice designed to calm your body and mind. This episode is packed with insights on how to navigate this high-stress period with more balance and resilience.

Whether you're feeling anxious about the election, drained by social media, or just looking for ways to stay centered, we've got you covered. Tune in to learn how to reclaim your calm and focus on what truly matters.

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#Highly Sensitive #Podcasting Education #Self-Improvement #Tonya Rothe and Daphnie Leigh #Daphnie Leigh #Tonya Rothe