390: 6 Steps to Alleviate Burnout with Sahara Rose

Highest Self Podcast®

My last two solocasts on burnout and overwhelm became the top shared episodes on Spotify so I know the collective is feeling this right now! In this episode, I break down the different types of burnout people are experiencing right now, how it’s an accumulation of the past few years and then break down 6 steps I came up with to alleviate burnout. Bring out a pen and paper to take action on each step!

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Intro + Outro Music: Silent Ganges by Maneesh de Moor

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