))
003: Overwhelmed, Mama? Here’s How to Take Back Your Time (and Your Sanity!)
Manage episode 467102065 series 3647158
المحتوى المقدم من Manouchka Elefant. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Manouchka Elefant أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
💥 Ready to take control of your time and banish overwhelm? Join my free webinar: From Overwhelmed to Organized and get your free project plan!
Juggling a crying baby in one hand while trying to type out emails with the other? It doesn’t have to be that way!
Feeling like there are never enough hours in the day? In this episode, I’m diving into the heart of one of the biggest challenges mompreneurs face: time management.
We’ll explore why overwhelm is so common when juggling business and motherhood and why it’s not about squeezing more into your day but focusing on what truly matters. I’ll share the personal lessons I’ve learned about setting boundaries, auditing my time, and prioritizing effectively—all while running a business and raising my son.
I’ll also break down five simple, practical tips you can start using today to reclaim your time and mental energy, so you can show up for your family and your business without burning out.
Ready to feel more organized, less stressed, and in control of your days? Hit play and let’s tackle this together! 🌟
🍓FIND ME ON SOCIAL
Instagram: www.instagram.com/heybossmama
Linkedin: www.linkedin.com/in/manouchkaelefant
Facebook Community: www.facebook.com/groups/heybossmama
Website: www.HeyBossMama.com
👋WHO AM I?
Hi, I’m Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. I’ve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and personalized coaching. If you’re ready to grow your business, reclaim your time, and thrive as a mompreneur, you’re in the right place!
🗒️Full show notes: www.HeyBossMama.com/003
✨OUR SPONSORS
Exhausted? 💤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals. Get your family rested and energized! Use code BOSSMAMAS for 40% off! www.heybossmama.com/sleep
🗓️ Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetings—all for a one-time cost and it’s CHEAP! www.heybossmama.com/calendar
17 حلقات
مشاركة
