My Intentions for 2022 | Five Minute Friday


Manage episode 316920907 series 2083348
بواسطة Health Nut Julie، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.

Welcome to 5 Minute Friday: it's a shortie but a goodie!
In this episode, we chat about:

  • My ONE WORD for 2022 & why I chose it / how I plan to apply it
  • The question I'm going to ask myself on a daily basis to keep my energy in check
  • A book I'm reading right now that I'm LOVING & that is perfect for the New Year

What's your word for 2022? What are your intentions for the upcoming year?
Tag me on IG and let me know!
Instagram: @healthyhappypodcast
Book: Healthy & Happy: Find Food Freedom and Create the Body You Love (all links here:

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