Dr. Kelly McGonigal - Willpower, Stress, Movement, Compassion (Hidden Gem - Episode #164)


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بواسطة Catalyst Coaching Institute، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.

Stanford’s Dr. Kelly McGonigal is a multiple-time best-selling author and a pioneer in the field “science-help” as she aims to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities. Her TED talk, "How to Make Stress Your Friend," is one of the most viewed TED talks of all time, with over 20 million views.

Dr. McGonigal is the best-selling author of The Willpower Instinct, The Upside of Stress and The Joy of Movement. We took a deeper dive into some of the surprising findings from each of these key areas during our conversation.
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