Building self-confidence & beating depression, anxiety & burnout with Anna Doktor. Ep 78

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بواسطة Harmony Robinson-Stagg، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.

Anna is a certified health and wellness coach, Who fell into the industry after facing server burnout, depression & PTSD.

Anna went on a deep personal growth journey taking control of her health and wellbeing which gave her the strength to build her life again.

She became a Health & wellness activist, gained clarity about the mind and body connection, the power of food medicine, and how our mindset works.

In this episode we discuss:

- How to combat stress

- Beating Depression

- How to build self-confidence

- The mind-Body connection

Connect with Anna:

https://www.annadoktor.com.au/

Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:

Website: https://www.harmonyinspiredhealth.com.au

Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister

Follow on FB: https://www.facebook.com/Harmony.Inspired.Health

Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/

Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist

Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE

--- Send in a voice message: https://anchor.fm/harmonyinspired/message

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