Manage episode 326525550 series 3212673
Anna is a certified health and wellness coach, Who fell into the industry after facing server burnout, depression & PTSD.
Anna went on a deep personal growth journey taking control of her health and wellbeing which gave her the strength to build her life again.
She became a Health & wellness activist, gained clarity about the mind and body connection, the power of food medicine, and how our mindset works.
In this episode we discuss:
- How to combat stress
- Beating Depression
- How to build self-confidence
- The mind-Body connection
Connect with Anna:
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
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Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
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