Interview with Eric D’Agati, Fitness Industry Expert

Goal Setting & Achievement Podcast: Business|Productivity

I believe my guest has a great message for everyone to hear about the benefits of having even better health and fitness. Our health is so most important to be able to do what we need to do every day and to help us achieve our professional and personal goals.
Eric D’Agati has spent the past 20+ years in the fitness industry as a coach, trainer, and instructor, pioneering his unique approach to training, client assessment, performance enhancement and injury prevention.
Eric is a guest speaker for prestigious organizations such as Mt. Sinai Hospital, New York University Medical, the Navy SEALS, US Army, Nike and SPARQ Camps, The Mayo Clinic, and multiple major universities.
His list of training clients includes individuals who have been an Olympic Gold Medalist, All-Americans, National Champions, World Series Champions, and Pro-Bowl athletes. He also works with many high-level County, State, National and World Champion sports teams just to name a few….
Here are a few questions I asked Eric that you will benefit from by listening to his interview:
• How is our level of health and fitness connected to our ability to optimize our career performance?
• What simple daily habits can change our energy levels and output throughout the day?
• So many times I hear comments from my clients about how they just didn’t have the time, or they couldn’t get their exercise in, or not enough time in the day to get to the gym, etc. How does a busy professional fit a workout program into an already overloaded schedule?
• How do I assess my current state of health and see where I need the most improvement?
• What are the best protocols to deal with muscle injuries to speed up recovery?
• What are the key elements of a successful training program?
• What are the biggest mistakes people make in their training?

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