55. GTD & Mental Health


Manage episode 305579295 series 2943270
بواسطة Getting Things Done® podcast from GTDnordic, Morten Røvik, and Lars Rothschild Henriksen، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.
October 10th was World Mental Health day, so in this episode you'll hear Morten and Lars discussing in-depth: - The definition of Mental Health and how GTD relates to this - What types of stress you can experience and where the optimal place to be is - What to look for if you are concerned that you might be too stressed ..and much more. Links referenced in this episode: - Wanna Talk About It: https://www.wannatalkaboutit.com/ - visit this website to find local authorities who can help with significant mental health issues - The Stress Curve: https://gtdnordic.com/wp-content/uploads/2021/10/GTD-stress-curve-explained-infographic-2021.pdf - the different stress levels and how to evaluate - Episode 49 of the GTDnordic podcast about burnout: https://www.youtube.com/watch?v=TfDaTU781dI - GTDnordic Danmark YouTube channel: https://www.youtube.com/c/GTDnordicDanmark We really hope that this episode helps you on your GTD journey and, as always: If you have any feedback we'd love to hear from you via podcast@gtdnordic.dk, you can learn more about GTD in the Nordics at GTDnordic.com and find cool GTD gear at GTDshop.com.

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