How to Overcome Emotional Eating with Licensed Therapist Kristin Winchester

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بواسطة Masiel Encarnación، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.

Kristin Winchester is the founder of HerTherapySpace and discusses the roots of our emotional eating and how to overcome it.

We gave tips on how women can prioritize their mental health and the #1 tactical practice you can start today.

She received her Master’s degree from The Chicago School of Professional Psychology and specializes in Entrepreneurship + Work-Related Stress, Generalized Anxiety, Identity + Self-Esteem, Relationship, and Adjustment/Transition Issues.

Want to increase awareness, promote change and growth and further develop your sense of self? Join Kristin’s free 30-Day Journal Therapy Challenge!

Click here to sign up: https://hertherapyspace.com/journaltherapy/

To download Massi's free a Corona Quarantine Health Survival Guide click here: getfitwithmassi.com/coronahealth

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