Episode 114 | NEW NORMAL THRIVING | With Coach Darlene!

Get Fit FAST with this Foodie

3:30 better than fine

6:00 how grit makes you successful

8:45 when you do numbing behaviors or sabotage

9:15 who is Darlene Marshall

12:00 focus on behaviors that increase wellbeing

15:21 Darlene journey to “better than fine”

17:21 green and growing or ripe and rotting

20:00 how to be more positive and a leader during this time

23:00 control your focus

27:00 are you really a positive person?

28:00 asking Darlene how to combat sabotage

32:00 borrowing from tomorrow with today’s behavior

34:30 what is self care

38:30 wine to relax. Good or bad?

40:00 how April’s sleep has changed and why

41:15 communication shifts during this time

43:00 de stress with meditation

45:00 power of resistance

47:30 re goaling

50:50 negative to positive reframe

Find Darlene Marshall at https://www.darlene.coach/ and on IG @darlene.coach