Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
المحتوى المقدم من Grace Koelma. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Grace Koelma أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
How to talk to ADHD kids about worry, anxiety & rumination
MP3•منزل الحلقة
Manage episode 378563747 series 3517054
المحتوى المقدم من Grace Koelma. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Grace Koelma أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
If you have a child or student with ADHD (diagnosed or suspected) who experiences worry or rumination regularly, this episode is for you! And if you're NOT a caregiver, parent or teacher, many of the tools I share about understanding our brains can still apply to adults, especially if we're trying to dismantle a lifetime of negative messages and begin healing our inner child. In this episode I talk about:
Follow on IG - @future.adhd @adhd.nervous.system
Follow on TikTok - future.adhd
…
continue reading
- my personal journey as a parent navigating worry with my 7yo son
- why kids with ADHD are more prone to worry, anxiety & rumination
- the effect of gaslighting: why telling them 'there's nothing to worry about' doesn't help
- how we can empower our kids through self-understanding and simple & fun metacognitive tools that will help them feel less helpless and more in control
- how I talk to my kid about worry (including examples)
- understanding worry as one part of many parts that make up who we are
- activating curiosity (a fantastic 'hack' for ADHD interest-based brains) to stop misplaced fear in its tracks
- the neurology of the limbic system, amygdala and its adaptive evolutionary advantage for human species
- how to make talking about anxiety hilarious and interesting for kids, to keep them engaged and in the driver's seat
- repetition of these tools to embed new beliefs and self-identity in neural pathways
- and more!
- No Bad Parts, by Richard Schwartz
- Internal Family Systems Therapy with Children, by Lisa Spiegel
- Inside Out, a children's animated film by Pixar
- Hey Warrior (a picture book on Worry for kids) by Karen Young
Follow on IG - @future.adhd @adhd.nervous.system
Follow on TikTok - future.adhd
20 حلقات
MP3•منزل الحلقة
Manage episode 378563747 series 3517054
المحتوى المقدم من Grace Koelma. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Grace Koelma أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
If you have a child or student with ADHD (diagnosed or suspected) who experiences worry or rumination regularly, this episode is for you! And if you're NOT a caregiver, parent or teacher, many of the tools I share about understanding our brains can still apply to adults, especially if we're trying to dismantle a lifetime of negative messages and begin healing our inner child. In this episode I talk about:
Follow on IG - @future.adhd @adhd.nervous.system
Follow on TikTok - future.adhd
…
continue reading
- my personal journey as a parent navigating worry with my 7yo son
- why kids with ADHD are more prone to worry, anxiety & rumination
- the effect of gaslighting: why telling them 'there's nothing to worry about' doesn't help
- how we can empower our kids through self-understanding and simple & fun metacognitive tools that will help them feel less helpless and more in control
- how I talk to my kid about worry (including examples)
- understanding worry as one part of many parts that make up who we are
- activating curiosity (a fantastic 'hack' for ADHD interest-based brains) to stop misplaced fear in its tracks
- the neurology of the limbic system, amygdala and its adaptive evolutionary advantage for human species
- how to make talking about anxiety hilarious and interesting for kids, to keep them engaged and in the driver's seat
- repetition of these tools to embed new beliefs and self-identity in neural pathways
- and more!
- No Bad Parts, by Richard Schwartz
- Internal Family Systems Therapy with Children, by Lisa Spiegel
- Inside Out, a children's animated film by Pixar
- Hey Warrior (a picture book on Worry for kids) by Karen Young
Follow on IG - @future.adhd @adhd.nervous.system
Follow on TikTok - future.adhd
20 حلقات
كل الحلقات
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.