FMC Episode - 14 - Skyrilla, The Next Olympia

Furry-Muscle Cast

Furry-Muscle Cast

August 24, 2012

Title: Skyrilla, The Next Olympia

Guest Host: Skyrilla

1. How has each host been sense last month and anything new they like to bring up?

• 15 – 20 Minutes

2. Interview Time: Skyrilla

• 20 – 25 Minutes

3. Questions are at random and cover many sections of interest. Order of subject topics.

• Background
• Fitness
• Goals
• Future Plans
• Advice for others
• § Something totally random

4. Main Topics

• Mr. Olympia (If Schred is here)
• 10 – 15 Minutes

2012 Mr. Olympia Qualified Beyeke, Lionel - France Centopani, Evan - USA Cutler, Jay - USA Greene, Kai - USA Heath, Phil - USA Jackson, Dexter - USA Jackson, Johnnie - USA Kefalianos, Michael - Australia Martinez, Victor - Domincan Republic McMillan, Cedric - USA Morel, Juan - USA Obaid, Essa - UAE Rhoden, Shawn - USA Rockel, Ronny - Germany Warren, Branch - USA Wilmore, Bill - USA Wolf, Dennis - Germany Ranking Schred’s Pick - 2012 Mr. Olympia Qualified1. Heath, Phil - USA 2. Cutler, Jay - USA 3. Warren, Branch - USA 4. Greene, Kai - USA 5. Wolf, Dennis - Germany 6. Jackson, Dexter - USA 7. Centopani, Evan - USA 8. Martinez, Victor - Domincan Republic 9. Rhoden, Shawn - USA 10. Kefalianos, Michael - Australia 5. Ten Tips for Fall Fitness

• 10 – 15 Minutes

1. Take advantage of the weather

2. Think outside the box.

3. Be an active TV watcher

4. Integrate exercise into your life

5. Rejuvenate yourself.

6. Remember the 30-day rule

7. Strive for the 3 Cs.

• Commitment, Convenience, and Consistency
• First, exercise takes commitment.
• Convenience means choosing a gym that's close by, or an activity you can do at home, or a time when you're not likely to be interrupted.
• Finally, there's consistency. "I'd rather see a brand-new client work out for 10 minutes a day rather than one hour every month.

8. Deal with darkness.

9. Dress in layers

10. Find your motivation.

Source: http://www.webmd.com...ps-fall-fitness6. Favorite Muscle Group

• What favorite muscle group does each person like to exercise and why?
• What two exercises do they like to do for their favorite muscle group.

7. Jefit

• http://www.jefit.com/
• Workout Planner with hundreds of workout exercise. Features: Smart workout logs. Optional workout Animation. Charts for tracking workout and body stats. Workout 1RM & BMI. Super-set workout. Bodybuilding/weight training/fitness App. Designed by serious bodybuilders. We know what a bodybuilder wants and needs when going to the gym.

8. Interview with Korak Sinatra

• Korak's Furaffinity Page: http://www.furaffini...r/koraksinatra/