62 | A new study on reactive hypoglycemia, carb loading and more listener questions

Fuel for the Sole

This week we dive into a new study that discusses the association between pre-exercise food ingestion timing and reactive hypoglycemia. The study examined a group of nearly 7,000 users who logged a total of 48,799 pre-exercise food events with CGM data. We chat about:

• What exactly is reactive or rebound hypoglycemia
• How to navigate reactive hypoglycemia
• Carb loading tactics
• Why you might be feeling hungry all the time
• A whole lot more!

Want to be featured on the show? Email us at [e-mail].

This episode is fueled by ASICS! Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.