How to Build Trust with Yourself

8:58
 
مشاركة
 

Manage episode 291391208 series 2758270
بواسطة Berrion Berry، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.

In today's episode I share with you the 5 journal prompts I've used to help me to build trust with myself. If you're someone who's actively working to build your confidence then I highly recommend building trust and using these journal prompts.

Prompt 1:

  • How do I feel
  • What do I need
  • When I think of who I’m becoming, I feel…
  • The person I’m becoming will feel...
  • I'm grateful for...

Additional Exercise shared, GIVE by High Performance Coach James Simpson

Connect with Me Here:

Did you love this episode? Leave a review and share on the 'gram with your friends!

Speaking of friends, want to connect?

Instagram - @berrionlberry

133 حلقات