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Fit Tip - The Perfect Weekly Weight Loss
Manage episode 308040288 series 2548789
Tom has talked about how not all weight loss is equal or sustainable in the past. In this Fit Tip, he distills everything down into a quick, helpful episode and lets you know the number you should set as your goal each week, as well as some tips to follow in order to stay healthy and lose weight the sustainable way.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
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Manage episode 308040288 series 2548789
Tom has talked about how not all weight loss is equal or sustainable in the past. In this Fit Tip, he distills everything down into a quick, helpful episode and lets you know the number you should set as your goal each week, as well as some tips to follow in order to stay healthy and lose weight the sustainable way.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
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