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How to Manage Cravings (EP130)
Manage episode 422936578 series 1749273
Hey Hey FitMama, I have been having so many questions from my DMs asking about how to stop cravings for habits and foods that we want to stop doing. How do we stop! Well, managing cravings is easier than you think. It needs to start with wanting to change something that isn't working for you. Spending too much money? Eating foods that are not serving you? Drinking too much? Skipping workouts? I know, I know, it's tempting, but you know how much better you will feel when you don’t give in. I go into detail for these 20 simple ways to support you in managing your cravings, regardless what the craving is for!
Awareness
Distraction - replacing - modifying
Mindfulness (yoga, journaling, breath awareness)
Cleaning /Declutttering
Exercise (esp outdoor walks)
Outings/day trip/make trip plans
Reading/learning
Time with kids
Cooking/meal prep
Time with partner (intimacy) or self intimacy time
Creativity (writing, art, music, dance)
Therapy/coaching
Breathwork
Meditation or prayer
Go to sleep
Eat enough protein each meal 30-50 g and healthy fats will keep you full longer (no blood sugar ups and downs)
Limit sweets to special occasion
Don’t buy foods that you overeat
Make a short term goal to work towards
Tracking goals for short term and choosing manageable ones
Please send me a note jen@fitmamaforever.com and Come find me on Instagram! Let me know what topics on the podcast you want to hear about!
Book in a call or breathwork session with me here!
Episode brought to you by Oura Ring. And grab a copy of my book for the pregnant woman or mom in your life!
100 حلقات
Manage episode 422936578 series 1749273
Hey Hey FitMama, I have been having so many questions from my DMs asking about how to stop cravings for habits and foods that we want to stop doing. How do we stop! Well, managing cravings is easier than you think. It needs to start with wanting to change something that isn't working for you. Spending too much money? Eating foods that are not serving you? Drinking too much? Skipping workouts? I know, I know, it's tempting, but you know how much better you will feel when you don’t give in. I go into detail for these 20 simple ways to support you in managing your cravings, regardless what the craving is for!
Awareness
Distraction - replacing - modifying
Mindfulness (yoga, journaling, breath awareness)
Cleaning /Declutttering
Exercise (esp outdoor walks)
Outings/day trip/make trip plans
Reading/learning
Time with kids
Cooking/meal prep
Time with partner (intimacy) or self intimacy time
Creativity (writing, art, music, dance)
Therapy/coaching
Breathwork
Meditation or prayer
Go to sleep
Eat enough protein each meal 30-50 g and healthy fats will keep you full longer (no blood sugar ups and downs)
Limit sweets to special occasion
Don’t buy foods that you overeat
Make a short term goal to work towards
Tracking goals for short term and choosing manageable ones
Please send me a note jen@fitmamaforever.com and Come find me on Instagram! Let me know what topics on the podcast you want to hear about!
Book in a call or breathwork session with me here!
Episode brought to you by Oura Ring. And grab a copy of my book for the pregnant woman or mom in your life!
100 حلقات
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