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المحتوى المقدم من Jen Oliver. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jen Oliver أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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How to Manage Cravings (EP130)

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Manage episode 422936578 series 1749273
المحتوى المقدم من Jen Oliver. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jen Oliver أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Hey Hey FitMama, I have been having so many questions from my DMs asking about how to stop cravings for habits and foods that we want to stop doing. How do we stop! Well, managing cravings is easier than you think. It needs to start with wanting to change something that isn't working for you. Spending too much money? Eating foods that are not serving you? Drinking too much? Skipping workouts? I know, I know, it's tempting, but you know how much better you will feel when you don’t give in. I go into detail for these 20 simple ways to support you in managing your cravings, regardless what the craving is for!

  1. Awareness

  2. Distraction - replacing - modifying

  3. Mindfulness (yoga, journaling, breath awareness)

  4. Cleaning /Declutttering

  5. Exercise (esp outdoor walks)

  6. Outings/day trip/make trip plans

  7. Reading/learning

  8. Time with kids

  9. Cooking/meal prep

  10. Time with partner (intimacy) or self intimacy time

  11. Creativity (writing, art, music, dance)

  12. Therapy/coaching

  13. Breathwork

  14. Meditation or prayer

  15. Go to sleep

  16. Eat enough protein each meal 30-50 g and healthy fats will keep you full longer (no blood sugar ups and downs)

  17. Limit sweets to special occasion

  18. Don’t buy foods that you overeat

  19. Make a short term goal to work towards

  20. Tracking goals for short term and choosing manageable ones

Please send me a note jen@fitmamaforever.com and Come find me on Instagram! Let me know what topics on the podcast you want to hear about!

Book in a call or breathwork session with me here!

Episode brought to you by Oura Ring. And grab a copy of my book for the pregnant woman or mom in your life!

  continue reading

100 حلقات

Artwork
iconمشاركة
 
Manage episode 422936578 series 1749273
المحتوى المقدم من Jen Oliver. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jen Oliver أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Hey Hey FitMama, I have been having so many questions from my DMs asking about how to stop cravings for habits and foods that we want to stop doing. How do we stop! Well, managing cravings is easier than you think. It needs to start with wanting to change something that isn't working for you. Spending too much money? Eating foods that are not serving you? Drinking too much? Skipping workouts? I know, I know, it's tempting, but you know how much better you will feel when you don’t give in. I go into detail for these 20 simple ways to support you in managing your cravings, regardless what the craving is for!

  1. Awareness

  2. Distraction - replacing - modifying

  3. Mindfulness (yoga, journaling, breath awareness)

  4. Cleaning /Declutttering

  5. Exercise (esp outdoor walks)

  6. Outings/day trip/make trip plans

  7. Reading/learning

  8. Time with kids

  9. Cooking/meal prep

  10. Time with partner (intimacy) or self intimacy time

  11. Creativity (writing, art, music, dance)

  12. Therapy/coaching

  13. Breathwork

  14. Meditation or prayer

  15. Go to sleep

  16. Eat enough protein each meal 30-50 g and healthy fats will keep you full longer (no blood sugar ups and downs)

  17. Limit sweets to special occasion

  18. Don’t buy foods that you overeat

  19. Make a short term goal to work towards

  20. Tracking goals for short term and choosing manageable ones

Please send me a note jen@fitmamaforever.com and Come find me on Instagram! Let me know what topics on the podcast you want to hear about!

Book in a call or breathwork session with me here!

Episode brought to you by Oura Ring. And grab a copy of my book for the pregnant woman or mom in your life!

  continue reading

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