How to Avoid Burnout and the Type A Trap (EP 129)

FitMama

المحتوى المقدم من Jen Oliver. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jen Oliver أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

7M ago 47:51

MP3•منزل الحلقة

Hey Hey FitMama, I am so grateful to bring you my incredibly inspiring and informative interview with international keynote speaker, Erin Stafford. Erin shares with us what the Type A trap is and how to avoid burnout. This is a very real situation to consider when striving and driving forward in this life we live as FitMamas! Erin has an assessment in the book, which is also available on her website here to have a clear view whether you may be headed towards burnout. And these are not all things you would think of right away! Erin also takes us through her 5 mindset shifts that will allow us to not only see things from a different perspective but also find actions that support us out of the burnout track and back on track to thrive. Please share this episode with someone who will benefit and please subscribe, rate and review the FitMama Podcast.

You can find Erin on Instagram and her website. Feel free to reach out and say hi to her! Follow her for more burnout and tips for avoiding the Type A Trap!

Please send me a note jen@fitmamaforever.com and Come find me on Instagram! Let me know what topics on the podcast you want to hear about!

Episode brought to you by Oura Ring. And grab a copy of my book for the pregnant woman or mom in your life!

100 حلقات

#Fitness #Fitmom #Food #Fun #Postpartum #Jen Oliver #Inspiring #Moms