FFP Member Stories: Ironman to Dad-Bod and Back - How David Regained His Former Fitness With The FFP

Fit Father Project Podcast

For this episode, I welcome another one of our successful program members, David Koontz. David has been a member of our programs since July 2020, but joined our transformation contest in January 2021 and made significant changes to his physique.

As you’ll hear in the episode, David was always athletic. Whether that was football in high school, running marathons, or competing in Triathlons and Ironman, he was always interested in staying physically active and staying competitive in his races.

However, after losing motivation, especially during the COVID pandemic, David’s health and fitness took a downwards turn, leaving him disliking the way he felt and the way he looked.

After seeing the amazing transformation that one of his former fraternity Brothers had made on our programs, David joined the FFP and dove in head first! Listen to this episode and learn:

• How David went from an Ironman to out of shape and back again.
• What ignited David’s desire to regain his health and fitness.
• What surprised David about the FFP programs, from the very start.
• The additional benefits David’s journey has had for him and his family.

If you want to get the most from your weight loss efforts, and make successful changes like Jeff and his family did, listen to this episode, take some notes, and check out our FF30X program at https://www.fitfatherproject.com

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FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life.

Click here to see what you get when you join the FF30X program today!

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