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المحتوى المقدم من Fit Father Project. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Fit Father Project أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Dr. A Talks - Lean Bulk: Why You Need to Reduce Body Fat Before Building Muscle

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المحتوى المقدم من Fit Father Project. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Fit Father Project أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Episode 41 of the Fit Father Project Podcast is all about ‘lean bulk’ and why you need to reduce your body fat before building muscle.

In this episode, we discuss why it's best to start building muscle when you're already in a lean state, based on scientific research and my own personal experiences.

Lean bulk doesn’t mean you have to start out shredded!

For men, it's best to start gaining muscle around 15% body fat or less, and for women, it's 22-25% body fat or less.

Remember, these are just guidelines. Simply put, if you want to build muscle, but you have some weight to lose, lose the weight first.

In this episode you’ll learn:

  • The concept of lean bulk.
  • What 'rebound' means in the bodybuilding/fitness community.
  • How to improve your insulin sensitivity.
  • Why, when you lean bulk, your body can actually take the calories and the foods that you're eating and send them to the right places.
  • How to move from focused fat loss to structured muscle building.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on lean bulk, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproj) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

  continue reading

200 حلقات

Artwork
iconمشاركة
 
Manage episode 306629559 series 2921225
المحتوى المقدم من Fit Father Project. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Fit Father Project أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Episode 41 of the Fit Father Project Podcast is all about ‘lean bulk’ and why you need to reduce your body fat before building muscle.

In this episode, we discuss why it's best to start building muscle when you're already in a lean state, based on scientific research and my own personal experiences.

Lean bulk doesn’t mean you have to start out shredded!

For men, it's best to start gaining muscle around 15% body fat or less, and for women, it's 22-25% body fat or less.

Remember, these are just guidelines. Simply put, if you want to build muscle, but you have some weight to lose, lose the weight first.

In this episode you’ll learn:

  • The concept of lean bulk.
  • What 'rebound' means in the bodybuilding/fitness community.
  • How to improve your insulin sensitivity.
  • Why, when you lean bulk, your body can actually take the calories and the foods that you're eating and send them to the right places.
  • How to move from focused fat loss to structured muscle building.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on lean bulk, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproj) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

  continue reading

200 حلقات

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