Dr. A Talks - Health Journey: Managing Moments on Your Road to Fitness and Wellness

Fit Father Project Podcast

Episode 43 of the Fit Father Project Podcast is all about your health journey and how to change the way you view and approach fitness and wellness.

In this episode, we discuss why it's all about managing moments and building (and maintaining) good momentum with your health.

First, you need structure, a plan that you can easily follow every day from the moment you wake up until the moment you go to bed.

Once you have that structure in place and you're doing well, you need time-constrained goals that ensure you sustain your momentum.

It may sound like a lot, but you can do it! I’ll show you how.

In this episode you’ll learn:

• How to map out your health journey.
• How to set goals that work for you.
• The importance of creating your own ‘mission statement.’
• How to regain momentum when life happens and you slip up or fall off track.
• Why you need ‘check-ins’ and accountability.
• The magic of community and like-minded people.
• And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on managing moments on your health journey, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

Click here to see what you get when you join the FF30X program today!

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