FFP Member Stories: Creating Healthy Habits & Disciplines Helped Mike Lose 36 lbs


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Welcome to Episode 26 of the Fit Father Project Podcast, and another fantastic member success story. Today, in my interview with Mike Harari, he shares how creating healthy habits and daily disciplines helped him successfully lose 36 lbs.

This was actually Mike’s second stab at the FFP programs, having fallen off track a few weeks into his first attempt. This was actually a great learning experience for Mike, as he knew what had caused the bump in the road, so knew what to fix for his second try.

Mike goes deep into how he created habits for both his nutrition plan and his workouts, using the information and instructions from our FF30X program. In particular, Mike discusses:

  • How the intermittent fasting protocol helped him simplify his nutrition schedule
  • The daily structure he was able to tweak to stay successful on ‘out of the ordinary’ days
  • The workout habits that shaped his body transformation
  • What disciplines he followed daily to reap the benefits and rewards

If you want to get the most from your weight loss efforts, and make successful changes like over 32,000 other guys have, listen to this episode, take some notes, and check out our FF30X program at https://www.fitfatherproject.com


FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life.

Click here to see what you get when you join the FF30X program today!



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