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Cut the Noise to Achieve More: Simplify Your Path to a Healthier You
Manage episode 431457945 series 3417972
المحتوى المقدم من Clarenda. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Clarenda أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
090- If you're feeling overwhelmed by the constant demands of life and struggling to maintain a healthy weight, this episode, Cut the Noise to Achieve More: Simplify Your Path to a Healthier You, is for you.
In this episode, we discuss practical steps to reduce distractions and focus on your health goals. From setting clear boundaries and prioritizing tasks to creating a supportive environment, these strategies will help you make meaningful progress. We'll also tackle the fear of failure and how to embrace small wins, practice self-compassion, and reframe your mindset.
Join me as we explore how to align your daily actions with your health priorities, ensuring that you feel proud and confident as you grow into your ideal healthiest self. Take this time for yourself and let's dive in.
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Yes! I want on the list. By Sept 16th I'll be ready to be back into a healthier routine. I want to end the year stronger and lighter!
https://www.clarendasempowerment.com//f/feel-light-waitlist
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Click on this link to book your FREE 20-minute consultation.
I'm here to guide you, pressure-free.
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
If these times don't work for you, email me at clarenda@clarendasempowerment.com and we'll find one that does!
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You can always find out more at:
https://www.clarendasempowerment.com/
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