Manage episode 361603511 series 3459968
This episode is packed with information to help you eat nutritionally, learn ways to respect your body (no matter your size), and model healthy eating habits to your kids. My conversation with Sammie Gollup, registered dietitian and founder of Anti Diet Mama will support you in ditching the scale and dismantle what we’ve learned from diet culture. Sammie aims to help each mama break the dieting cycle so she can become her authentic self and raise the next generation without the toxic influence of diet culture.
We discuss picky eating with kids and how to encourage nutritional fueling of our bodies through helping our kids recognize their own body cues. If you find yourself thinking of body image, how to eat more nutritionally or navigating the difficulties of picky eaters, you will definitely want to tune-in.
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