5-Minute Mindfulness for Stress Relief and Relaxation

Everything But the Lesson Plan

Everything But The Lesson Plan presents a special episode on Mindful Meditation for Stress Relief and Relaxation designed specifically for teachers in high-needs schools.

In this episode, we understand the unique challenges educators face in high-needs environments – the long hours, emotional demands, and constant pressure to do more with less. That’s why we’ve crafted a calming, 5-minute guided meditation to help release daily tension and promote relaxation.

Join us as we provide a moment of peace amidst the chaos, using mindful breathing and visualization techniques to help you restore your energy and resilience. Whether you’re on a quick break, after a long day, or before the next class, this meditation is here to support your well-being.

Tune in, take a breath, and find the calm you deserve. Because to care for your students, you must first care for yourself.

About The Host: Franchesca Thompson

Welcome to the "Everything But the Lesson Plan", a podcast brought to you by Thrive12, an education company designed to ensure you thrive every month of the year. I am an educator, entrepreneur, and influencer on a mission to transform education with innovative tools, tips, and resources for educators everywhere!

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Audio File Title:

Path to Harmony

Audio File URL:

https://pixabay.com/music/ambient-path-to-harmony-313385/

Audio File ID:

313385