Letting Go + Sat Yam Meditation


Manage episode 300875095 series 2099033
بواسطة Esther M Palmer، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.
Letting go + Sat Yam - Episode 520 of Esther's Everyday Meditation
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! These show notes are also posted at https://esthermpalmer.com/meditation
Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on letting go of thoughts in preparation for today's meditation technique.
- A little lead-in movement: Cat/cow
- Breathing practice: Alternate nostril breathing (nadi shodhana)
- Meditation technique (awareness kriya): Sat Yam (Letting Go)
- A little re-grounding movement: Seated side fold
* all techniques and movements are described and guided *
Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!
You can give this practice a try when you're ready!
Be moving, be true, be you!
- esther
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