Why Low-Carb Diets Can Be Dangerous for Your Health

Espresso with Erin & Sarit

Are you considering a low carb diet to shed those extra pounds? Before you take the plunge, you need to hear what we have to say.

Erin and Sarit here to reveal the dark side of low carb diets that nobody talks about - and trust us, it's not pretty. From messing with your mind to causing uncontrollable cravings, these diets can do serious harm to your health.

So before you ditch the carbs, grab a snack and join us for some eye-opening insights that could change the way you think about dieting forever.

We know that cutting carbs can seem like a quick fix for weight loss, but the truth is that it can seriously mess with your mind and body. Trust us, we've been there.

In this video, we're going to dive into why low carb diets can be so dangerous for your health. We'll talk about how they can mess with your mood, cause more cravings than you can will-power through, and even lead to serious health issues in the long run.

But don't worry, we're not here to shame anyone for trying out a low carb diet. We understand that it's a personal choice, and we're just here to share our own experiences and insights.

So grab a snack (a carb-filled one, if you please) and settle in for some real talk about the downsides of low carb diets. We promise to keep it light and casual, with a dash of humor thrown in for good measure.

By the end of this podcast, you'll have a better understanding of why low carb diets may not be worth the risk. So let's get started, shall we?