Ep. 283 - Q&A - do I need to lose fat before building muscle? changing identity & visiting centre parks
Manage episode 299807117 series 2137007
Shona joins me to answer commit to 6 questions.
How to change your identity & noticed when it could be holding you back
Who are you without your labels?
Building muscle - do I need to be in a surplus?
Visiting centre parks? WE GOT YOU!
Ideas to enhance your life
Is it just calories that matter?
How do I stop eating so much sugar?
How taste can impact your calorie intake