#47 Healing Adventure and Exploration with Gemma Ford

Enjoying Life OTR

Ever wondered how a life-altering event can pivot your career and lead to an inspiring new journey? Meet Gemma Ford, a former ER trauma nurse who transformed her grief into an adventurous life as a long-haul truck driver. Listen as she recounts her journey from the ER to the open road after the sudden loss of her husband. Gemma shares her experiences of discovering new places, savoring local cuisines, and making significant lifestyle changes, like quitting smoking and losing 40 pounds, to enjoy a healthier life with her grandchildren.
What does it take to push past social anxiety and embrace new experiences on the road? A fellow truck driver opens up about their transformative journey from initial hesitation to stepping out of their truck and exploring iconic landmarks, geocaching, and even enduring a daunting 14-mile walk back to their vehicle. This segment underscores the importance of overcoming social anxieties to enrich your life with memorable adventures, even in the often isolating profession of truck driving.
Maintaining a positive mindset is crucial during long work hours, and this episode delves into strategies like positive self-talk and empathy to combat loneliness and anxiety. From simple interactions that uncover deeper stories to the benefits of healthier lifestyle choices, including keto diets and intermittent fasting, the episode offers practical advice for truckers. Tune in to discover the power of community support, personal anecdotes, and the importance of staying engaged with our podcast and online groups for a fulfilling life on the road.
Gemma Ford is a leader in the Enjoying Life OTR Facebook group, so you can connect with her there. She has shared so many great OTR adventures.

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Enjoying Life OTR: conversations that inspire curiosity, adventure, and resilience. We're honoring drivers, sharing their adventures and becoming healthier truckers.
Stay tuned to discover creative life hacks and practical strategies for enhancing our well-being and making the most of our time on the road. So many exciting things are happening in our community, and we are grateful that you are a part of it. Welcome to Enjoying Life OTR!

Join the Movement! See the sights, enjoy the food, take the pic and share with our community! Make the most of the opportunity and share ways to save money doing it!
You are invited to share your journey with other drivers who are Enjoying Life OTR.
Join "Heathier Truckers" Facebook Group https://www.facebook.com/share/juAyihrBSY5kALp6/?mibextid=lOuIew
Join "Enjoying Life OTR" Facebook Group:
https://www.facebook.com/share/RstyK3SgWaKLm9Qf/?mibextid=lOuIew
#HealthierTruckers
#EnjoyingLifeOTR
If you have questions or would like information about being on our podcast, contact our hosts:
Cindy Tunstall: [e-mail]
Malinda Fox Wellington: [e-mail]

فصول

1. #47 Healing Adventure and Exploration with Gemma Ford (00:00:00)

2. OTR Adventures and Well-Being (00:00:01)

3. Overcoming Social Anxiety on the Road (00:07:28)

4. Positive Self-Talk and Empathy (00:11:44)

5. Healthy Living Choices and Intermittent Fasting (00:19:45)

6. Healthy Lifestyle Choices and Fasting (00:32:25)

7. Healthier Truckers OTR Podcast and Groups (00:43:23)