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المحتوى المقدم من Kayla Langholf. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kayla Langholf أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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13. 8 Ways To Prevent Decision Fatigue, Anxiety, And Perfectionism

28:03
 
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Manage episode 372189398 series 3470291
المحتوى المقدم من Kayla Langholf. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kayla Langholf أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

We deep dive into 8 techniques to dissolve anxiety, fatigue, and overwhelm. Why you might feel resistance or procrastinate taking action your goals (and how to fix it). Learn the best calendar hacks, create a routine that serves you, how to eliminate the pressure from society, and so much more.
Topics:
-8 ways to avoid anxiety and procrastination in decision making
-why your perfectionism is actually holding you back from hitting goals
-dissolving anxiety around change
-one of the biggest mistakes Kayla has made in business
-how to get more done in less time
-eliminating the pressure around "perfect" decisions
-the BEST calendar hacks you need to try now
Download your FREE 10 page "finding purpose" workbook here:
https://subscribepage.io/UTRFra
Spotify Frequency Playlist:
https://open.spotify.com/playlist/5rxWTDuutBp7VsOWAhcNlu?si=rEszf7MWRxSSJVhuv3RaMw
Book your free 1 hour discovery call with Kayla:
https://forms.gle/WNarvJzxPiD6ymr56
Please subscribe, rate, and review over on Apple Podcasts and Spotify to expand our community of other woman wanting to change their life. Don't forget to send to a friend or share to your Instagram story and tag us so we can see.
LINKS:
Kaylas favorite productivity app:
https://affiliate.notion.so/energeticallyher
Kaylas amazon storefront:
https://www.amazon.com/shop/kaylalangholf
Thank you for listening! Follow over on Instagram:
Instagram @energeticallyher and @energeticallyherpodcast
https://www.instagram.com/energeticallyherpodcast/
Music: https://pixabay.com/music/corporate-inspirational-background-112290/
Disclaimer: The Energetically Her Podcast is listener-supported. When you sign up or buy through the show note links, we may earn a small affiliate commission at not addition cost to you. Thanks for all your support! Air hugs

INSTAGRAM:
https://www.instagram.com/energeticallyher
WORKSHOP:
https://kayla-langholf.mykajabi.com/offers/dk2gCotr

  continue reading

71 حلقات

Artwork
iconمشاركة
 
Manage episode 372189398 series 3470291
المحتوى المقدم من Kayla Langholf. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kayla Langholf أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

We deep dive into 8 techniques to dissolve anxiety, fatigue, and overwhelm. Why you might feel resistance or procrastinate taking action your goals (and how to fix it). Learn the best calendar hacks, create a routine that serves you, how to eliminate the pressure from society, and so much more.
Topics:
-8 ways to avoid anxiety and procrastination in decision making
-why your perfectionism is actually holding you back from hitting goals
-dissolving anxiety around change
-one of the biggest mistakes Kayla has made in business
-how to get more done in less time
-eliminating the pressure around "perfect" decisions
-the BEST calendar hacks you need to try now
Download your FREE 10 page "finding purpose" workbook here:
https://subscribepage.io/UTRFra
Spotify Frequency Playlist:
https://open.spotify.com/playlist/5rxWTDuutBp7VsOWAhcNlu?si=rEszf7MWRxSSJVhuv3RaMw
Book your free 1 hour discovery call with Kayla:
https://forms.gle/WNarvJzxPiD6ymr56
Please subscribe, rate, and review over on Apple Podcasts and Spotify to expand our community of other woman wanting to change their life. Don't forget to send to a friend or share to your Instagram story and tag us so we can see.
LINKS:
Kaylas favorite productivity app:
https://affiliate.notion.so/energeticallyher
Kaylas amazon storefront:
https://www.amazon.com/shop/kaylalangholf
Thank you for listening! Follow over on Instagram:
Instagram @energeticallyher and @energeticallyherpodcast
https://www.instagram.com/energeticallyherpodcast/
Music: https://pixabay.com/music/corporate-inspirational-background-112290/
Disclaimer: The Energetically Her Podcast is listener-supported. When you sign up or buy through the show note links, we may earn a small affiliate commission at not addition cost to you. Thanks for all your support! Air hugs

INSTAGRAM:
https://www.instagram.com/energeticallyher
WORKSHOP:
https://kayla-langholf.mykajabi.com/offers/dk2gCotr

  continue reading

71 حلقات

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