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المحتوى المقدم من Michelle Major. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Michelle Major أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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S1, Ep6: Breakdown to Breakthrough: yoga, menopause and music with Julie Preston

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Manage episode 364649099 series 3468147
المحتوى المقدم من Michelle Major. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Michelle Major أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

On this episode I am joined by Julie Preston, Founder of TruYou Yoga Wellness, Senior Yoga Teacher (Yoga Alliance Professionals UK), Ayurvedic Yoga Therapist, Kirtan Leader and Trauma Informed Holistic Coach.
We dive deep in this conversation!
Julie openly shares the pivotal moments in her life that changed the trajectory of her career, health and love life! From from living in London with a stressful director level job, addicted to adrenalin and exercise, to discovering stillness and her breathe on a yoga mat. Julie's breakdown ultimately became her breakthrough.
We chat about:

  • The pressures of living up to society's expectation
  • How constant override can lead to burnout
  • The lessons we can learn from burning out
  • Why yoga is more than just yoga positions
  • Unresolved trauma & menopause
  • Menopause, culture & society
  • The healing power of music
  • Why we need connection & community

If you'd like to work with Julie, you can visit her website - https://www.truyouyoga.co.uk/
Or follow her on Instagram - @truyouwellness.yoga
I hope you enjoy this conversation as much as I did.
Warmly,
Michelle xx
Support the show

Thanks for listening!
Follow me on Facebook or Instagram.
If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.
Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register.

Warmly,
Michelle xx

  continue reading

44 حلقات

Artwork
iconمشاركة
 
Manage episode 364649099 series 3468147
المحتوى المقدم من Michelle Major. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Michelle Major أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

On this episode I am joined by Julie Preston, Founder of TruYou Yoga Wellness, Senior Yoga Teacher (Yoga Alliance Professionals UK), Ayurvedic Yoga Therapist, Kirtan Leader and Trauma Informed Holistic Coach.
We dive deep in this conversation!
Julie openly shares the pivotal moments in her life that changed the trajectory of her career, health and love life! From from living in London with a stressful director level job, addicted to adrenalin and exercise, to discovering stillness and her breathe on a yoga mat. Julie's breakdown ultimately became her breakthrough.
We chat about:

  • The pressures of living up to society's expectation
  • How constant override can lead to burnout
  • The lessons we can learn from burning out
  • Why yoga is more than just yoga positions
  • Unresolved trauma & menopause
  • Menopause, culture & society
  • The healing power of music
  • Why we need connection & community

If you'd like to work with Julie, you can visit her website - https://www.truyouyoga.co.uk/
Or follow her on Instagram - @truyouwellness.yoga
I hope you enjoy this conversation as much as I did.
Warmly,
Michelle xx
Support the show

Thanks for listening!
Follow me on Facebook or Instagram.
If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.
Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register.

Warmly,
Michelle xx

  continue reading

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