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المحتوى المقدم من DeAndra Harmony. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة DeAndra Harmony أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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#4 - Energy is Everything: How to Heal Energy Leaks and Reclaim Your Power

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Manage episode 304095379 series 2978596
المحتوى المقدم من DeAndra Harmony. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة DeAndra Harmony أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

You and you alone are responsible for managing your energy. The more skillful you become in setting appropriate boundaries - both externally and internally, the better you will be able to manage your energy. People can only drain you if you allow them. Your job is to set appropriate boundaries to seal up energy leaks & start managing our own energy in a healthier way.
References:

Fact or Fiction?: Energy Can Neither Be Created Nor Destroyed - Scientific American Magazine

The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield

Man’s Search for Meaning by Viktor E. Frank

The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks

The Appraise-Reappraise Method™ - Leading Well from Within: A Neuroscience and Mindfulness-Based Framework for Conscious Leadership by Dr. Daniel Friedland

Recommended Reading for Boundary Setting, Future-Self Work, & Energy Management:

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

Personality Isn't Permanent: Break Free from Self-Limiting Beliefs and Rewrite Your Story by Dr. Benjamin Hardy

The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life by Dr. Susan Morten

Connect
Join our conscious community on Facebook @elegantlyunpolished
Instagram @deandra.harmony
Clubhouse @deandraharmony | Co-Mod of The Miracle Morning Show
www.deandraharmony.com
About
DeAndra Harmony is an Integrative Wellness Coach who helps people quiet their minds and increase their focus so they can gain more control over their lives. Her practice focuses on mindset mastery, clinical hypnotherapy, and conscious breathwork. She is a breast cancer survivor, a mom of two teenagers, and author of the upcoming book, The Harmony Way: Quiet your mind. Increase your focus. Gain more control over your life.

  continue reading

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Artwork
iconمشاركة
 
Manage episode 304095379 series 2978596
المحتوى المقدم من DeAndra Harmony. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة DeAndra Harmony أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

You and you alone are responsible for managing your energy. The more skillful you become in setting appropriate boundaries - both externally and internally, the better you will be able to manage your energy. People can only drain you if you allow them. Your job is to set appropriate boundaries to seal up energy leaks & start managing our own energy in a healthier way.
References:

Fact or Fiction?: Energy Can Neither Be Created Nor Destroyed - Scientific American Magazine

The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield

Man’s Search for Meaning by Viktor E. Frank

The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks

The Appraise-Reappraise Method™ - Leading Well from Within: A Neuroscience and Mindfulness-Based Framework for Conscious Leadership by Dr. Daniel Friedland

Recommended Reading for Boundary Setting, Future-Self Work, & Energy Management:

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

Personality Isn't Permanent: Break Free from Self-Limiting Beliefs and Rewrite Your Story by Dr. Benjamin Hardy

The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life by Dr. Susan Morten

Connect
Join our conscious community on Facebook @elegantlyunpolished
Instagram @deandra.harmony
Clubhouse @deandraharmony | Co-Mod of The Miracle Morning Show
www.deandraharmony.com
About
DeAndra Harmony is an Integrative Wellness Coach who helps people quiet their minds and increase their focus so they can gain more control over their lives. Her practice focuses on mindset mastery, clinical hypnotherapy, and conscious breathwork. She is a breast cancer survivor, a mom of two teenagers, and author of the upcoming book, The Harmony Way: Quiet your mind. Increase your focus. Gain more control over your life.

  continue reading

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